Mushroom Parmesan has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Riboflavin, Niacin and Pantothenic Acid.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Mushroom Parmesan has been given a composite ranking of 70, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 39% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 10 mg | 16.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.3% | ||
Thiamin | 0.19 mg | 12.8% | ||
Riboflavin | 0.89 mg | 52.4% | ||
Niacin | 8.1 mg | 40.7% | ||
Vitamin B6 | 0.32 mg | 16.1% | ||
Folate | 48.8 mcg | 12.2% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 2.7 mg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 348 mg | 34.8% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 49.2 mg | 12.3% | ||
Phosphorus | 440 mg | 44% | ||
Potassium | 1 mg | 0% | ||
Sodium | 825.7 mg | 34.4% | ||
Zinc | 2.2 mg | 14.8% | ||
Copper | 0.75 mg | 37.6% | ||
Manganese | 0.49 mg | 24.7% | ||
Selenium | 23.7 mcg | 33.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 23.6 mg 7.9%
Sodium 825.7 mg 34.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4.3 g17.2%
Sugars 2.7 g
Protein 16.2 g 32.4%
Vitamin A 14% Vitamin C 16.7%
Calcium 34.8% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 11.2 g | Carbs 8.4 g | Fat 21.5 g
Per Serving | Calories 209
Protein 4.3 g | Carbs 8.8 g | Fat 18.1 g
Per Serving | Calories 224
Protein 7.2 g | Carbs 9.6 g | Fat 18.1 g