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Mushroom Parmesan - Recipe and Nutrition Facts
70

Mushroom Parmesan Recipe

Mushroom Parmesan has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Riboflavin, Niacin and Pantothenic Acid.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Mushroom Parmesan has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat39%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C10 mg16.7%
Vitamin D0 IU
Vitamin E1.9 mg6.3%
Thiamin0.19 mg12.8%
Riboflavin0.89 mg52.4%
Niacin8.1 mg40.7%
Vitamin B60.32 mg16.1%
Folate48.8 mcg12.2%
Vitamin B120.45 mcg7.5%
Pantothenic Acid2.7 mg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium348 mg34.8%
Iron1.9 mg10.8%
Magnesium49.2 mg12.3%
Phosphorus440 mg44%
Potassium1 mg0%
Sodium825.7 mg34.4%
Zinc2.2 mg14.8%
Copper0.75 mg37.6%
Manganese0.49 mg24.7%
Selenium23.7 mcg33.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber4.3 g17.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat5 g25%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 23.6 mg 7.9%

Sodium 825.7 mg 34.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 4.3 g17.2%

Sugars 2.7 g

Protein 16.2 g 32.4%

Vitamin A 14% Vitamin C 16.7%

Calcium 34.8% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=32153 Embed Table:

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