Meijer - Mushroom & Olive Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Meijer - Mushroom & Olive Pasta Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 394.7 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway Select - Mushroom And Onion..
Per 100g | Calories 48
Protein 1.6 g | Carbs 4.8 g | Fat 2.4 g
Sunflower Farmers Market - Mushroom..
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
O Organics - Organic Mushroom Pasta..
Per 100g | Calories 42
Protein 1.7 g | Carbs 6.7 g | Fat 1.3 g
Bove's - Chianti Mushroom Pasta Sauce
Per 100g | Calories 57
Protein 1.6 g | Carbs 4.9 g | Fat 3.3 g
Meijer - Thin Sliced Honey Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 5.4 g | Fat 1.8 g
Meijer - Dry Roasted Peanuts - Salted
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 45.9 g
Meijer - Light Ruby Red Grapefruit..
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
Meijer - Cashes Halves & Pieces..
Per 100g | Calories 635
Protein 17.6 g | Carbs 24.7 g | Fat 52.9 g
