Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mushroom Chicken Pizza - Recipe and Nutrition Facts
57

Mushroom Chicken Pizza Recipe

Mushroom Chicken Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Mushroom Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat50%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.65 IU0.01%Bottom 30%Low
Retinol38.1 mcg
Vitamin C8.4 mg14%Top 30%High
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.4%Top 30%High
Vitamin B60 mg
Folate9.7 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.7 mg10.8%Top 30%High
Iron1.3 mg7.2%Top 30%High
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus138.7 mg13.9%Top 30%High
Potassium343.9 mg9.8%Top 10%Very High
Sodium339.7 mg14.2%Top 30%High
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Starch0 g
Sugars2.5 g
Sucrose0 mg
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.5 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 51.5 mg 17.2%

Sodium 526.5 mg 21.9%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 2 g8%

Sugars 3.8 g

Protein 18.5 g 37%

Vitamin A 0% Vitamin C 21.7%

Calcium 16.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushroom-chicken-pizza-353477 Embed Table:

Related Searches

75

Rice Garden - Mushroom Chicken

Per 100g | Calories 91
Protein 8 g | Carbs 6.2 g | Fat 3.5 g

22

Smashburger - Mushroom Swiss, Crispy..

Per 100g | Calories 790
Protein 42 g | Carbs 56 g | Fat 47 g

48

Mushroom and Chicken Livers

Per Serving | Calories 156
Protein 11.1 g | Carbs 2.11 g | Fat 11.4 g

82

Mushroom & Chicken Appetizers

Per Serving | Calories 8
Protein 0.19 g | Carbs 0.62 g | Fat 0.56 g

54

Chevre Burgers

Per Serving | Calories 180
Protein 13 g | Carbs 9.1 g | Fat 9.8 g

70

Linguine With Crabmeat and Garlic

Per Serving | Calories 319
Protein 11.8 g | Carbs 37 g | Fat 12.5 g

10

Ginger Steak Rumaki

Per Serving | Calories 294
Protein 20.8 g | Carbs 21.4 g | Fat 13.9 g

59

Skillet Chicken and Dumplings

Per Serving | Calories 134
Protein 10.4 g | Carbs 9.4 g | Fat 5.8 g