Mushroom Cheddar Strata Recipe
Mushroom Cheddar Strata has a average-calorie, low-carb, high-fat and high-protein content.
With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mushroom Cheddar Strata has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | ||
| Saturated Fat | 12.5 g | 62.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 341 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 166 mg 55.3%
Sodium 555 mg 23.1%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0 g
Sugars
Protein 16.8 g 33.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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