Mushroom Bread by Pampered Chef has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mushroom Bread by Pampered Chef has been given a composite ranking of 41, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.6 IU | 3.2% | Top 30% | High |
Retinol | 42.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 112.1 mcg | 28% | Top 10% | Very High |
Folic Acid | 75.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.1 mg | 10.6% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 136.4 mg | 13.6% | Top 30% | High |
Potassium | 181.8 mg | 5.2% | Mid 40% | Average |
Sodium | 387 mg | 16.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.2 mcg | 30.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 13.8 mg 4.6%
Sodium 127.7 mg 5.3%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.8 g3.2%
Sugars 1 g
Protein 2.9 g 5.8%
Vitamin A 1% Vitamin C
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 6.9 g | Carbs 6.1 g | Fat 12.5 g
Per Serving | Calories 243
Protein 7.6 g | Carbs 43.2 g | Fat 4.2 g
Per Serving | Calories 183
Protein 7.3 g | Carbs 3.2 g | Fat 16.3 g
Per Serving | Calories 157
Protein 7.3 g | Carbs 14 g | Fat 7.9 g
Per Serving | Calories 74
Protein 5.4 g | Carbs 8.8 g | Fat 1.8 g
Per Serving | Calories 231
Protein 6.3 g | Carbs 37.5 g | Fat 5.5 g
Per Serving | Calories 235
Protein 8.6 g | Carbs 4 g | Fat 20.7 g
Per Serving | Calories 262
Protein 7.3 g | Carbs 50.3 g | Fat 3.7 g