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Mushroom Bread by Pampered Chef - Recipe and Nutrition Facts
41

Mushroom Bread by Pampered Chef Recipe

Mushroom Bread by Pampered Chef has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mushroom Bread by Pampered Chef has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.6 IU3.2%Top 30%High
Retinol42.4 mcg
Vitamin C0 mg
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate112.1 mcg28%Top 10%Very High
Folic Acid75.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.1 mg10.6%Top 30%High
Iron3 mg16.8%Top 10%Very High
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus136.4 mg13.6%Top 30%High
Potassium181.8 mg5.2%Mid 40%Average
Sodium387 mg16.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium21.2 mcg30.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat3.6 g18.2%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 13.8 mg 4.6%

Sodium 127.7 mg 5.3%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 2.9 g 5.8%

Vitamin A 1% Vitamin C

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushroom-bread-by-pampered-chef-470233 Embed Table:

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