Mushroom and Cream Cheese Canapes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Mushroom and Cream Cheese Canapes, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 55% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 916.7 IU | 18.3% | Top 10% | Very High |
Retinol | 227.1 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 29.2 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 8.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.3 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 114.6 mg | 11.5% | Mid 40% | Average |
Potassium | 195.8 mg | 5.6% | Mid 40% | Average |
Sodium | 569.6 mg | 23.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | Top 10% | Very High |
Saturated Fat | 14.4 g | 71.9% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 50.8 mg 16.9%
Sodium 273.4 mg 11.4%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 1 g4%
Sugars 0.4 g
Protein 5.3 g 10.6%
Vitamin A 8.8% Vitamin C 1.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 5.4 g | Carbs 8.9 g | Fat 5.4 g
Per Serving | Calories 112
Protein 2.1 g | Carbs 19.5 g | Fat 3.1 g
Per Serving | Calories 49
Protein 1.8 g | Carbs 5.7 g | Fat 2.4 g
Per Serving | Calories 258
Protein 12.5 g | Carbs 18.5 g | Fat 15.3 g
Per Serving | Calories 77
Protein 2 g | Carbs 17.5 g | Fat 0.08 g