CytoSport - Muscle Milk Light Vanilla Creme Nutritional Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for CytoSport - Muscle Milk Light Vanilla Creme Nutritional Shake , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 427.6 IU | 8.6% | Top 30% | High |
| Vitamin C | 5.1 mg | 8.6% | Mid 40% | Average |
| Vitamin D | 34.2 IU | 8.6% | Bottom 30% | Low |
| Vitamin E | 1.7 mg | 5.7% | Bottom 30% | Low |
| Thiamin | 0.13 mg | 8.6% | Bottom 30% | Low |
| Riboflavin | 0.15 mg | 8.6% | Bottom 30% | Low |
| Niacin | 1.7 mg | 8.6% | Bottom 30% | Low |
| Vitamin B6 | 0.17 mg | 8.6% | Bottom 30% | Low |
| Folic Acid | 34.2 mcg | |||
| Vitamin B12 | 0.51 mcg | 8.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.5 mg | 8.6% | Mid 40% | Average |
| Iron | 1.5 mg | 8.6% | Mid 40% | Average |
| Potassium | 192.4 mg | 5.5% | Top 10% | Very High |
| Sodium | 94.1 mg | 3.9% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.71 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.86 g | 1.3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
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