CytoSport - Muscle Milk - Banana has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 22.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for CytoSport - Muscle Milk - Banana, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 342.9 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.7 g | 91.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.4% | Top 30% | High |
| Saturated Fat | 8.6 g | 42.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Singles Made With 2% Partly..
Per 100g | Calories 238
Protein 19 g | Carbs 9.5 g | Fat 11.9 g
Limbažu piens - Milk 2,5%
Per 100g | Calories 52
Protein 2.8 g | Carbs 4.7 g | Fat 2.5 g
Lucerne - 2% Milk Reduced Fat..
Per 100g | Calories 250
Protein 25 g | Carbs 3.6 g | Fat 14.3 g
Soya Life - Soya Milk
Per 100g | Calories 33
Protein 2.2 g | Carbs 3.8 g | Fat 0.92 g
CytoSport - Tangerine Protein Drink
Per 100g | Calories 28
Protein 7.1 g | Carbs 0 g | Fat 0 g
CytoSport - Monster Maize Blue..
Per 100g | Calories 356
Protein 0 g | Carbs 88.9 g | Fat 0 g
CytoSport - Banana Creme (collegiate)
Per 100g | Calories 387
Protein 26.7 g | Carbs 59.3 g | Fat 4.7 g
CytoSport - Muscle Milk Lean Muscle..
Per 100g | Calories 429
Protein 45.7 g | Carbs 22.9 g | Fat 17.1 g
