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Munchies 3 - Recipe and Nutrition Facts
49

Munchies 3 Recipe

Munchies 3 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Munchies 3 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg1.2%
Niacin1.9 mg9.6%
Vitamin B60.07 mg3.3%
Folate10.8 mcg2.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.83 mg4.6%
Magnesium23.2 mg5.8%
Phosphorus54 mg5.4%
Potassium99.1 mg2.8%
Sodium107 mg4.5%
Zinc0.42 mg2.8%
Copper0.02 mg1.1%
Manganese0.08 mg4%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%
Dietary Fiber1.2 g4.8%
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat4.8 g24%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 107 mg 4.5%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 1.2 g4.8%

Sugars 25.8 g

Protein 4.4 g 8.8%

Vitamin A 2.7% Vitamin C 0.4%

Calcium 2.4% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=667326 Embed Table:

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