Mars - Munch Nut Bar has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 44.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mars - Munch Nut Bar has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 347.8 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
| Dietary Fiber | 5 g | 19.9% | Top 10% | Very High |
| Sugars | 29.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.3 g | 57.3% | Top 10% | Very High |
| Saturated Fat | 8.7 g | 43.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mars - Snickers Adventure Bar Minis
Per 100g | Calories 472
Protein 8.3 g | Carbs 61.1 g | Fat 22.2 g
Mars - Tracker Roasted Nut Bar
Per 100g | Calories 489
Protein 8.1 g | Carbs 55.1 g | Fat 25.1 g
Mars - Snickers Cruncher bar
Per 100g | Calories 520
Protein 9 g | Carbs 56.5 g | Fat 29.4 g
Mars - Mars Bar
Per 100g | Calories 454
Protein 4.2 g | Carbs 69.8 g | Fat 17.8 g
Mars - Peanut M\u0026M's
Per 100g | Calories 507
Protein 10.1 g | Carbs 60.8 g | Fat 26.4 g
Mars - Refuel
Per 100g | Calories 86
Protein 3.1 g | Carbs 13.7 g | Fat 2 g
Mars - 3 Musketeers® Minis
Per 100g | Calories 415
Protein 2.4 g | Carbs 78 g | Fat 12.2 g
Mars - M&m's Fun Size
Per 100g | Calories 489
Protein 4.4 g | Carbs 71.1 g | Fat 22.2 g
