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Multipower High Protein Bar Dark Chocolate Coated Banana - Nutrition Facts
75

Multipower High Protein Bar Dark Chocolate Coated Banana

Multipower - Multipower High Protein Bar Dark Chocolate Coated Banana has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin E and Thiamin.

The food contains 45.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Multipower - Multipower High Protein Bar Dark Chocolate Coated Banana, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat26%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C120.4 mg200.7%Top 10%Very High
Vitamin D0 IU
Vitamin E11.5 mg38.2%Top 10%Very High
Thiamin3.9 mg258.1%Top 10%Very High
Riboflavin0 mg
Niacin0 mg
Vitamin B62.9 mg143.4%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium286.8 mg28.7%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium172.1 mg7.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Mid 40%Average
Dietary Fiber2.9 g11.5%Top 30%High
Sugars28.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 30

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 9 g 18%

Vitamin A Vitamin C 70%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

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