Multipower - Multipower High Protein Bar Dark Chocolate Coated Banana has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin E and Thiamin.
The food contains 45.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Multipower - Multipower High Protein Bar Dark Chocolate Coated Banana, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 26% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 120.4 mg | 200.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 11.5 mg | 38.2% | Top 10% | Very High |
Thiamin | 3.9 mg | 258.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 2.9 mg | 143.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 286.8 mg | 28.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 172.1 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 28.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.8 g | 51.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 9 g 18%
Vitamin A Vitamin C 70%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 29.5 g | Carbs 47.5 g | Fat 7.7 g
Per 100g | Calories 381
Protein 34.1 g | Carbs 50.1 g | Fat 5 g
Per 100g | Calories 385
Protein 29.5 g | Carbs 50 g | Fat 7.7 g
Per 100g | Calories 376
Protein 33.4 g | Carbs 39.7 g | Fat 10.4 g
Per 100g | Calories 387
Protein 31.5 g | Carbs 43 g | Fat 12.9 g
Per 100g | Calories 385
Protein 29.5 g | Carbs 48.7 g | Fat 7.7 g
Per 100g | Calories 359
Protein 38.5 g | Carbs 37.2 g | Fat 6.4 g
Per 100g | Calories 385
Protein 29.5 g | Carbs 48.7 g | Fat 7.7 g
Per 100g | Calories 323
Protein 25.7 g | Carbs 40 g | Fat 8.3 g
Per 100g | Calories 378
Protein 22.2 g | Carbs 55.6 g | Fat 7.1 g