IGA - Multigrain Portugese Bun has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing IGA - Multigrain Portugese Bun has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 520 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Millbrook - Wiener Buns
Per 100g | Calories 326
Protein 9.3 g | Carbs 62.8 g | Fat 3.5 g
Food Lion - 8 Enriched Hotdog Buns
Per 100g | Calories 256
Protein 7.7 g | Carbs 51.3 g | Fat 2.6 g
Rainbo - 16 Enriched Buns
Per 100g | Calories 268
Protein 8.5 g | Carbs 52.1 g | Fat 2.8 g
Brownberry - Speciality Kaiser..
Per 100g | Calories 299
Protein 10.4 g | Carbs 55.2 g | Fat 3.7 g
IGA - Egg Noodles
Per 100g | Calories 138
Protein 4.6 g | Carbs 25.2 g | Fat 2.1 g
IGA - Turkey Pot Pie
Per 100g | Calories 134
Protein 12.8 g | Carbs 11.2 g | Fat 4.2 g
IGA - Orange Juice, Calcium Enriched
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
IGA - Mild Shredded Cheddar Cheese
Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 33.3 g
