Kroger - Multigrain Crisps has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Multigrain Crisps has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 419.4 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | Top 10% | Very High |
| Dietary Fiber | 9.7 g | 38.7% | Top 10% | Very High |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cumcumber
Per 100g | Calories 9
Protein 0 g | Carbs 1.76 g | Fat 0 g
Crispin Cider - Crispin Over Ice -..
Per 100g | Calories 41
Protein 0 g | Carbs 3.5 g | Fat 0 g
Go Max Go Foods - Mahalo
Per 100g | Calories 491
Protein 5.3 g | Carbs 45.6 g | Fat 33.3 g
High 8 - Energy Source
Per 100g | Calories 39
Protein 0 g | Carbs 9.8 g | Fat 0 g
Kroger - Marble Cheddar -shredded
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Kroger - Rigatoni enriched macaroni..
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Kroger - Mexicali Dip
Per 100g | Calories 159
Protein 0 g | Carbs 7.1 g | Fat 12.3 g
Kroger - Lighty Salted Cashews
Per 100g | Calories 533
Protein 16.7 g | Carbs 26.7 g | Fat 43.3 g
