Jason's Deli - Multigrain Ciabatta Bun has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 42.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Jason's Deli - Multigrain Ciabatta Bun has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 444.4 mg | 44.4% | Top 10% | Very High |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Sodium | 311.1 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C 1%
Calcium 40% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Habit Burger - Double Charburger on..
Per 100g | Calories 200
Protein 12.2 g | Carbs 13.4 g | Fat 10.3 g
Cheeburger Cheeburger - The Semi..
Per 100g | Calories 367
Protein 35 g | Carbs 0 g | Fat 24 g
Captain John Derst's - Sliced Buns
Per 100g | Calories 255
Protein 8.5 g | Carbs 53.2 g | Fat 4.3 g
Wienerschnitzel - Big Original..
Per 100g | Calories 147
Protein 4.8 g | Carbs 17.8 g | Fat 7.5 g
Jason's Deli - Garlic Olive Oil..
Per 100g | Calories 378
Protein 6.5 g | Carbs 34.6 g | Fat 25.2 g
Jason's Deli - Country White Bread
Per 100g | Calories 244
Protein 6.7 g | Carbs 48.9 g | Fat 3.3 g
Jason's Deli - Whole Grain Wheat..
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Jason's Deli - Cranberry Walnut..
Per 100g | Calories 423
Protein 7 g | Carbs 50.7 g | Fat 22.5 g
