Quaker Simple Harvest - Multigrain Chewy Granola Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Quaker Simple Harvest - Multigrain Chewy Granola Bar has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 328.6 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
| Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Millville - Chewy Granola Bar..
Per 100g | Calories 417
Protein 4.2 g | Carbs 75 g | Fat 12.5 g
Millville - Chewy Granola Bars Peanut..
Per 100g | Calories 417
Protein 8.3 g | Carbs 75 g | Fat 12.5 g
Kashi - Chewy Granola Bar - Trail Mix
Per 100g | Calories 400
Protein 17.1 g | Carbs 57.1 g | Fat 14.3 g
Quaker Chewy - Simple Harvest All..
Per 100g | Calories 429
Protein 8.6 g | Carbs 71.4 g | Fat 14.3 g
Quaker Simple Harvest - Cinnamon..
Per 100g | Calories 400
Protein 5.7 g | Carbs 80 g | Fat 8.6 g
Quaker Simple Harvest - Multigrain..
Per 100g | Calories 429
Protein 8.6 g | Carbs 71.4 g | Fat 14.3 g
Quaker Simple Harvest - Instant..
Per 100g | Calories 381
Protein 9.5 g | Carbs 73.8 g | Fat 7.1 g
Quaker Simple Harvest - Dark..
Per 100g | Calories 150
Protein 2 g | Carbs 26 g | Fat 4.5 g
