Rudi's Organic Bakery - Multigrain Bagel has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Rudi's Organic Bakery - Multigrain Bagel has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Bagel
Per 100g | Calories 352
Protein 12.3 g | Carbs 75.4 g | Fat 0.82 g
Dempster's - Sesame Bagel
Per 100g | Calories 265
Protein 10.6 g | Carbs 51.3 g | Fat 1.8 g
Sara Lee - Deluxe Bagel (plain)
Per 100g | Calories 260
Protein 9.6 g | Carbs 54.8 g | Fat 1.4 g
Old Mill Bread & Flour Company -..
Per 100g | Calories 259
Protein 9.4 g | Carbs 49.4 g | Fat 2.4 g
Rudi's Organic Bakery - Multigrain..
Per 100g | Calories 247
Protein 8.8 g | Carbs 45.9 g | Fat 3.5 g
Rudi's Organic Bakery - Whole Grain..
Per 100g | Calories 229
Protein 8.8 g | Carbs 42.3 g | Fat 2.6 g
Rudi's Organic Bakery - Artisan..
Per 100g | Calories 235
Protein 9.4 g | Carbs 47 g | Fat 1.2 g
Rudi's Organic Bakery - Organic Spelt..
Per 100g | Calories 252
Protein 7.6 g | Carbs 52.9 g | Fat 2.5 g
