Back to Nature - Multi-Seed Gluten Free Crackers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Back to Nature - Multi-Seed Gluten Free Crackers has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Potassium | 266.7 mg | 7.6% | Top 30% | High |
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Fat Free Saltine Crackers
Per 100g | Calories 381
Protein 6.3 g | Carbs 82.5 g | Fat 0 g
Nabisco - Zesta Far Free Saltine..
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g
Schar - Gluten Free Table Crackers
Per 100g | Calories 433
Protein 3.3 g | Carbs 80 g | Fat 10 g
Kroger - Fat Free Saltine Crackers
Per 100g | Calories 375
Protein 6.3 g | Carbs 81.3 g | Fat 0 g
Back to Nature - Crispy Cheddar..
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Back to Nature - Classic Rounds Baked..
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Back to Nature - Multi-Seed Gluten..
Per 100g | Calories 433
Protein 6.7 g | Carbs 80 g | Fat 10 g
Back to Nature - Organic Stoneground..
Per 100g | Calories 438
Protein 6.3 g | Carbs 68.8 g | Fat 15.6 g
