Multi Curry Recipe
Multi Curry has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 141 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Multi Curry has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.78 IU | 0.02% | Mid 40% | Average |
| Retinol | 13.9 mcg | |||
| Vitamin C | 23.2 mg | 38.7% | Top 10% | Very High |
| Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
| Thiamin | 0.13 mg | 8.6% | Top 30% | High |
| Riboflavin | 0.13 mg | 7.6% | Top 30% | High |
| Niacin | 3.6 mg | 18.2% | Top 30% | High |
| Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
| Folate | 35.3 mcg | 8.8% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.65 mcg | 10.8% | Top 30% | High |
| Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.5 mg | 7.1% | Top 30% | High |
| Iron | 1.4 mg | 7.9% | Top 30% | High |
| Magnesium | 35.7 mg | 8.9% | Top 30% | High |
| Phosphorus | 0.13 mg | 0.01% | Bottom 30% | Low |
| Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
| Sodium | 96.2 mg | 4% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.6% | Top 30% | High |
| Copper | 0.13 mg | 6.5% | Top 30% | High |
| Manganese | 0.39 mg | 19.5% | Top 30% | High |
| Selenium | 23.1 mcg | 33% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 2 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% | Top 10% | Very High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1165 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 468 mg 156%
Sodium 741.7 mg 30.9%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 12.3 g49.2%
Sugars 15.4 g
Protein 141 g 282%
Vitamin A 0.1% Vitamin C 298.3%
Calcium 55.1% Iron 61.1%
*Based on a 2000 Calorie diet
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