Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mujaddarah(Lentil and Rice Pottage) - Recipe and Nutrition Facts
95

Mujaddarah(Lentil and Rice Pottage) Recipe

Mujaddarah(Lentil and Rice Pottage) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Folate.

The food contains 94.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mujaddarah(Lentil and Rice Pottage) has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.3 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D0 IU
Thiamin0.14 mg9.4%Top 30%High
Riboflavin0 mg
Niacin0.42 mg2.1%Mid 40%Average
Vitamin B60.14 mg7.1%Top 30%High
Folate38.2 mcg9.6%Top 30%High
Folic Acid7.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.3 mg1.1%Bottom 30%Low
Iron1.3 mg7.1%Top 30%High
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus49.2 mg4.9%Mid 40%Average
Potassium105.8 mg3%Mid 40%Average
Sodium43.6 mg1.8%Bottom 30%Low
Zinc0.56 mg3.8%Mid 40%Average
Copper0.14 mg7.1%Top 10%Very High
Manganese0.28 mg14.1%Top 30%High
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars0.7 g
Glucose0.3 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.4 mg
Glutamic Acid0.6 mg
Glycine0.1 mg
Proline0 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 976 Calories from Fat 507

% Daily Value *

Total Fat 56.3 g 86.6%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 0 mg

Sodium 309 mg 12.9%

Total Carbohydrates 94.6 g 31.5%

Dietary Fiber 12.2 g48.8%

Sugars 4.7 g

Protein 27.2 g 54.4%

Vitamin A 1.2% Vitamin C 16.7%

Calcium 8% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mujaddarah-lentil-and-rice-pottage-137360 Embed Table:

Related Searches

87

Lentils and Rice Casserole 1

Per Serving | Calories 136
Protein 7.3 g | Carbs 17 g | Fat 4.5 g

90

Lentils and Rice 1

Per Serving | Calories 110
Protein 4.4 g | Carbs 18.4 g | Fat 2.1 g

92

Lentils With Rice and Onions..

Per Serving | Calories 149
Protein 7.4 g | Carbs 22.7 g | Fat 3.4 g

68

Butter and Lentil Rice (Burma)

Per Serving | Calories 150
Protein 3.7 g | Carbs 26.9 g | Fat 3 g

45

Ginger Orange Chicken

Per Serving | Calories 127
Protein 12.9 g | Carbs 6.7 g | Fat 5.3 g

90

Baked Tofu With Mushroom Gravy

Per Serving | Calories 63
Protein 3.9 g | Carbs 5.8 g | Fat 2.9 g

36

BBQ Pulled Pork Sandwiches With..

Per Serving | Calories 166
Protein 11.7 g | Carbs 6.6 g | Fat 9.7 g

93

New Summer Salad

Per Serving | Calories 99
Protein 1.8 g | Carbs 16.1 g | Fat 3.2 g