Mujaddarah(Lentil and Rice Pottage) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Folate.
The food contains 94.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mujaddarah(Lentil and Rice Pottage) has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.3 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.14 mg | 9.4% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 0.42 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0.14 mg | 7.1% | Top 30% | High |
Folate | 38.2 mcg | 9.6% | Top 30% | High |
Folic Acid | 7.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | Bottom 30% | Low |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 49.2 mg | 4.9% | Mid 40% | Average |
Potassium | 105.8 mg | 3% | Mid 40% | Average |
Sodium | 43.6 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
Copper | 0.14 mg | 7.1% | Top 10% | Very High |
Manganese | 0.28 mg | 14.1% | Top 30% | High |
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.1 mg | |||
Proline | 0 mg | |||
Serine | 0.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 976 Calories from Fat 507
% Daily Value *
Total Fat 56.3 g 86.6%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 0 mg
Sodium 309 mg 12.9%
Total Carbohydrates 94.6 g 31.5%
Dietary Fiber 12.2 g48.8%
Sugars 4.7 g
Protein 27.2 g 54.4%
Vitamin A 1.2% Vitamin C 16.7%
Calcium 8% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 7.3 g | Carbs 17 g | Fat 4.5 g
Per Serving | Calories 110
Protein 4.4 g | Carbs 18.4 g | Fat 2.1 g
Per Serving | Calories 149
Protein 7.4 g | Carbs 22.7 g | Fat 3.4 g
Per Serving | Calories 150
Protein 3.7 g | Carbs 26.9 g | Fat 3 g
Per Serving | Calories 127
Protein 12.9 g | Carbs 6.7 g | Fat 5.3 g
Per Serving | Calories 63
Protein 3.9 g | Carbs 5.8 g | Fat 2.9 g
Per Serving | Calories 166
Protein 11.7 g | Carbs 6.6 g | Fat 9.7 g
Per Serving | Calories 99
Protein 1.8 g | Carbs 16.1 g | Fat 3.2 g