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Isabella's Healthy Bakery Muffins Fat Free , Chocolate - Nutrition Facts
71

Muffins Fat Free, Chocolate Chocolate

Isabella's Healthy Bakery - Muffins Fat Free, Chocolate Chocolate has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Isabella's Healthy Bakery - Muffins Fat Free, Chocolate Chocolate has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Mid 40%Average
Iron2.5 mg13.9%Top 30%High
Sodium140.8 mg5.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars21.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 7.9%

*Based on a 2000 Calorie diet

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