Muffin Butter Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Muffin Butter Biscuits, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 206 IU | 4.1% | Top 30% | High |
Retinol | 55.2 mcg | |||
Vitamin C | 0.75 mg | 1.2% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 60.4 mcg | 15.1% | Top 30% | High |
Folic Acid | 47.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.4 mg | 11.9% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 14.2 mg | 3.5% | Mid 40% | Average |
Phosphorus | 146.3 mg | 14.6% | Top 30% | High |
Potassium | 126.9 mg | 3.6% | Mid 40% | Average |
Sodium | 304.8 mg | 12.7% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.7 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 23.6 mg 7.9%
Sodium 408.4 mg 17%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 1.1 g4.4%
Sugars 4 g
Protein 7 g 14%
Vitamin A 5.5% Vitamin C 1.7%
Calcium 16% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 7.4 g | Carbs 40.2 g | Fat 26.6 g
Per Serving | Calories 15
Protein 0.14 g | Carbs 1.74 g | Fat 0.83 g
Per Serving | Calories 28
Protein 0.54 g | Carbs 2.53 g | Fat 1.8 g
Per Serving | Calories 24
Protein 0.52 g | Carbs 3.3 g | Fat 0.92 g
Per Serving | Calories 9
Protein 0.16 g | Carbs 1.24 g | Fat 0.37 g
Per Serving | Calories 13
Protein 0.19 g | Carbs 2.2 g | Fat 0.46 g
Per Serving | Calories 422
Protein 4.8 g | Carbs 57.5 g | Fat 20.7 g
Per Serving | Calories 291
Protein 5.8 g | Carbs 37.2 g | Fat 13.2 g