Aunt Millie's - Muffin has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Aunt Millie's - Muffin has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 75.5 IU | 18.9% | Mid 40% | Average |
| Thiamin | 0.11 mg | 7.5% | Bottom 30% | Low |
| Riboflavin | 0.13 mg | 7.5% | Bottom 30% | Low |
| Folic Acid | 30.2 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 188.7 mg | 18.9% | Top 30% | High |
| Iron | 2 mg | 11.3% | Mid 40% | Average |
| Potassium | 56.6 mg | 1.6% | Bottom 10% | Very Low |
| Sodium | 283 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.4 g | 14.5% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.9% | Top 30% | High |
| Sugars | 28.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.1% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.6% | Mid 40% | Average |
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2.5 g10%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
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