Flax 4 Life - Muffin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Flax 4 Life - Muffin has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Dietary Fiber
- High in Vitamin A
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1500 IU | 30% | Top 30% | High |
| Thiamin | 0.12 mg | 8% | Bottom 30% | Low |
| Riboflavin | 0.34 mg | 20% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 300 mg | 30% | Top 10% | Very High |
| Iron | 2.2 mg | 12% | Mid 40% | Average |
| Magnesium | 80 mg | 20% | Mid 40% | Average |
| Potassium | 340 mg | 9.7% | Mid 40% | Average |
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
| Manganese | 0.8 mg | 40% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | Mid 40% | Average |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 24 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
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