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Muesli Slice - Recipe and Nutrition Facts
72

Muesli Slice Recipe

Muesli Slice has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Muesli Slice has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.3 mg3.9%
Vitamin D4.8 IU1.2%
Vitamin E0.16 mg0.53%
Thiamin0.09 mg5.9%
Riboflavin0.05 mg3%
Niacin0.18 mg0.9%
Vitamin B60.02 mg1.2%
Folate10 mcg2.5%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.63 mg3.5%
Magnesium21.6 mg5.4%
Phosphorus70 mg7%
Potassium111.3 mg3.2%
Sodium25.5 mg1.1%
Zinc0.53 mg3.5%
Copper0.08 mg3.9%
Manganese0.61 mg30.5%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%
Dietary Fiber3.1 g12.4%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 14.3 mg 4.8%

Sodium 25.5 mg 1.1%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 3.1 g12.4%

Sugars 7.1 g

Protein 3.7 g 7.4%

Vitamin A 1% Vitamin C 3.9%

Calcium 3.1% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1191678 Embed Table:

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