H-E-B - Muenster (thin Sliced) has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for H-E-B - Muenster (thin Sliced), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 19 g | 95.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
San-J - White Miso
Per 100g | Calories 336
Protein 25.2 g | Carbs 25.2 g | Fat 12.6 g
Frieda's - Kumquats
Per 100g | Calories 64
Protein 0 g | Carbs 16.4 g | Fat 0 g
BC Canada - Frozen Mixed Vegetables
Per 100g | Calories 67
Protein 3.4 g | Carbs 12.4 g | Fat 0 g
Great Value - Blueberries (frozen)
Per 100g | Calories 50
Protein 0 g | Carbs 12.1 g | Fat 0.71 g
H-E-B - Extra Lean 96/4 Ground Beef
Per 100g | Calories 115
Protein 18.5 g | Carbs 0 g | Fat 4.4 g
H-E-B - Water Crackers Bite Size
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g
H-E-B - Whole Leaf Spinach
Per 100g | Calories 36
Protein 2.4 g | Carbs 3.6 g | Fat 0 g
H-E-B - Five Lettuce Blend
Per 100g | Calories 18
Protein 1.2 g | Carbs 2.35 g | Fat 0 g
