Land O' Lakes - Muenster Sliced Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Land O' Lakes - Muenster Sliced Cheese, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 76% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | Top 10% | Very High |
Saturated Fat | 19.8 g | 99.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 26.5 g | Carbs 4.4 g | Fat 19.8 g
Per 100g | Calories 403
Protein 25.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 353
Protein 26.5 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 353
Protein 26.5 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 309
Protein 26.5 g | Carbs 4.4 g | Fat 19.8 g
Per 100g | Calories 403
Protein 25.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 353
Protein 26.5 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 353
Protein 26.5 g | Carbs 0 g | Fat 26.5 g