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Black Bear Diner Mt . Shasta Lava Cake - Nutrition Facts and detailed Analysis
39

Mt. Shasta Lava Cake



Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Black Bear Diner - Mt. Shasta Lava Cake has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat39%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium910 mg37.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate140 g46.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 0

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol

Sodium 910 mg 37.9%

Total Carbohydrates 140 g 46.7%

Dietary Fiber

Sugars

Protein

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/black-bear-diner/mt-shasta-lava-cake Embed Table:

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