Mrs. Paul's - Mrs. Paul's Marinated Shrimp Scampi Bonus has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mrs. Paul's - Mrs. Paul's Marinated Shrimp Scampi Bonus has been given a composite ranking of 4, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 40% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.7 mg | 2.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 615.7 mg | 25.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.28 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 960 mg 40%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 15 g | Carbs 0.88 g | Fat 2.6 g
Per 100g | Calories 53
Protein 7.6 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 271
Protein 9.8 g | Carbs 31.5 g | Fat 11.9 g
Per 100g | Calories 78
Protein 7.1 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 53
Protein 7.6 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 115
Protein 15 g | Carbs 2.65 g | Fat 3.5 g
Per 100g | Calories 164
Protein 9.6 g | Carbs 23.1 g | Fat 2.4 g
Per 100g | Calories 268
Protein 24.3 g | Carbs 14.6 g | Fat 14.6 g
Per 100g | Calories 181
Protein 8.1 g | Carbs 26.2 g | Fat 8.1 g
Per 100g | Calories 271
Protein 9.8 g | Carbs 31.5 g | Fat 11.9 g