Mrs. Alison's Cookies Fig Bars

Mrs. Alison's Cookies - Mrs. Alison's Cookies Fig Bars has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 64.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mrs. Alison's Cookies - Mrs. Alison's Cookies Fig Bars has been given a composite ranking of 31, and in moderation.