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Mre Penne Pasta With Spicy Vegetable Sausage - Nutrition Facts
75

Mre Penne Pasta With Spicy Vegetable Sausage

Mre Penne Pasta With Spicy Vegetable Sausage has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Mre Penne Pasta With Spicy Vegetable Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat17%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium343.6 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 780 mg 32.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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