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Mr Coffee Raspberry Truffle Cappuccino Frappe - Recipe and Nutrition Facts
70

Mr Coffee Raspberry Truffle Cappuccino Frappe Recipe

Mr Coffee Raspberry Truffle Cappuccino Frappe has a very high-calorie, very high-carb, average-fat and average-protein content.

The food contains 111.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Mr Coffee Raspberry Truffle Cappuccino Frappe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat18%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium45.4 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.86 g1.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.63 g3.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 578 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 10.5 mg 3.5%

Sodium 388.4 mg 16.2%

Total Carbohydrates 111.9 g 37.3%

Dietary Fiber 6.8 g27.2%

Sugars 74.5 g

Protein 7.4 g 14.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mr-coffee-raspberry-truffle-cappuccino-frappe-416278 Embed Table:

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