Mr. Big - Mr. Big Candy Original has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Big - Mr. Big Candy Original has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 150 mg | 6.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 51.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.9% | Top 10% | Very High |
Saturated Fat | 11.7 g | 58.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0.2 g
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 0 g | Carbs 85.2 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 366
Protein 0 g | Carbs 85.3 g | Fat 0 g
Per 100g | Calories 409
Protein 0 g | Carbs 83.5 g | Fat 8.5 g
Per 100g | Calories 464
Protein 2 g | Carbs 72.6 g | Fat 18.1 g
Per 100g | Calories 481
Protein 4.6 g | Carbs 66.5 g | Fat 20.6 g
Per 100g | Calories 534
Protein 6.9 g | Carbs 56.9 g | Fat 31 g
Per 100g | Calories 504
Protein 4 g | Carbs 66.5 g | Fat 26.2 g