Mozzarella Fresca - Mozzarella Medallions has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mozzarella Fresca - Mozzarella Medallions, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Herta - Frankfurters Classics
Per 100g | Calories 283
Protein 12.6 g | Carbs 2 g | Fat 25.1 g
Pingo Doce - Iogurte Magro Aroma..
Per 100g | Calories 47
Protein 4.2 g | Carbs 7.2 g | Fat 0.1 g
Morrisons - Ready Salted Crispy Thins
Per 100g | Calories 448
Protein 4.3 g | Carbs 64.3 g | Fat 19 g
BD's Mongolian Grill - Kung Pao
Per 100g | Calories 120
Protein 1.9 g | Carbs 23.4 g | Fat 2 g
Mozzarella Fresca - Fresh Mozzarella..
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Mozzarella Fresca - Low Fat Ricotta
Per 100g | Calories 123
Protein 10.6 g | Carbs 0 g | Fat 8.8 g
Mozzarella Fresca - Bite Sized Fresh..
Per 100g | Calories 212
Protein 21.1 g | Carbs 0 g | Fat 15.9 g
Mozzarella Fresca - Cheese Fresh..
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.4 g
