Freschetta - Mozzarella & Fresh Basil Pizza Margherita Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Mozzarella & Fresh Basil Pizza Margherita Pizza has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 229 IU | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.5 mg | 11.5% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 664.1 mg | 27.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.6 g | 11.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 108
% Daily Value *
Total Fat 12.1 g 18.5%
Saturated Fat 5 g 24.9%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 870 mg 36.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 13 g 25.9%
Vitamin A 6% Vitamin C
Calcium 15% Iron 10.2%
*Based on a 2000 Calorie diet
Related Searches
Island Joe's - Jamaican Style Beef..
Per 100g | Calories 269
Protein 8.5 g | Carbs 29.7 g | Fat 12.7 g
Aunt Jemima - Pancakes Confetti
Per 100g | Calories 248
Protein 4.8 g | Carbs 41 g | Fat 5.7 g
Freschetta - Roasted Garlic & Spinach..
Per 100g | Calories 254
Protein 12.7 g | Carbs 22.8 g | Fat 12.7 g
Claim Jumper Restaurant - Chicken Pot..
Per 100g | Calories 216
Protein 5.5 g | Carbs 15.3 g | Fat 14.5 g
Freschetta - Naturally Rising Pizza 3..
Per 100g | Calories 257
Protein 12.5 g | Carbs 31.9 g | Fat 8.6 g
Freschetta - Meat Medley PizzAmore..
Per 100g | Calories 258
Protein 12.2 g | Carbs 27.8 g | Fat 11.5 g
Freschetta - Roasted Garlic & Spinach..
Per 100g | Calories 254
Protein 12.7 g | Carbs 22.8 g | Fat 12.7 g
Freschetta - Supreme Pizza With..
Per 100g | Calories 266
Protein 12.5 g | Carbs 31.3 g | Fat 10.2 g
