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Mousetraps 2 - Recipe and Nutrition Facts
8

Mousetraps 2 Recipe

Mousetraps 2 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Mousetraps 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat67%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A596.6 IU11.9%Top 10%Very High
Retinol160.7 mcg
Vitamin C0 mg
Vitamin D41.9 IU10.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate28.2 mcg7.1%Mid 40%Average
Folic Acid3.4 mcg
Vitamin B120.85 mcg14.2%Top 10%Very High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330.8 mg33.1%Top 10%Very High
Iron0.85 mg4.7%Mid 40%Average
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus334.2 mg33.4%Top 10%Very High
Potassium169.2 mg4.8%Mid 40%Average
Sodium631.5 mg26.3%Top 10%Very High
Zinc2.6 mg17.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.5 mcg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.77 g0.26%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.7 mg
Glutamic Acid4.3 mg
Glycine0.9 mg
Proline1.7 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat10.3 g51.3%Top 10%Very High
Monounsaturated Fat6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 194

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 223.6 mg 74.5%

Sodium 738.9 mg 30.8%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 22.6 g 45.2%

Vitamin A 14% Vitamin C

Calcium 38.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mousetraps-288829 Embed Table:

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