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Hy-Vee Mother Choice Apple Mango - Nutrition Facts and detailed Analysis
74

Mother Choice Apple Mango

It is a good source of Calcium.

The food contains 10.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Hy-Vee - Mother Choice Apple Mango, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C5.3 mg8.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium398.2 mg39.8%Top 10%Very High
Potassium79.6 mg2.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Bottom 30%Low
Dietary Fiber0.88 g3.5%Bottom 10%Very Low
Sugars7.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 8 g

Protein

Vitamin A Vitamin C 10%

Calcium 45% Iron

*Based on a 2000 Calorie diet

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