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Mory Glory Smoothy - Recipe and Nutrition Facts
86

Mory Glory Smoothy Recipe

Mory Glory Smoothy has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin E.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Mory Glory Smoothy has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat27%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2030 IU40.6%
Vitamin C63.4 mg105.7%
Vitamin D50 IU12.5%
Vitamin E6.2 mg20.7%
Thiamin0.07 mg4.5%
Riboflavin0.12 mg7.1%
Niacin0.64 mg3.2%
Vitamin B60.14 mg7.1%
Folate50.8 mcg12.7%
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron1.7 mg9.5%
Magnesium32.8 mg8.2%
Phosphorus50 mg5%
Potassium458.5 mg13.1%
Sodium145.6 mg6.1%
Zinc0.24 mg1.6%
Copper0.12 mg6.2%
Manganese0.47 mg23.4%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber8.3 g33.2%
Sugars14.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1 g5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 145.6 mg 6.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 8.3 g33.2%

Sugars 14.9 g

Protein 20.8 g 41.6%

Vitamin A 40.6% Vitamin C 105.7%

Calcium 15.2% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2080753 Embed Table:

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