Morty's Amazing Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Morty's Amazing Chocolate Cake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75.2 IU | 1.5% | Mid 40% | Average |
Retinol | 20.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.3 mcg | 9.8% | Top 30% | High |
Folic Acid | 29.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.4 mg | 6.2% | Top 30% | High |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 96.6 mg | 9.7% | Mid 40% | Average |
Potassium | 74.4 mg | 2.1% | Mid 40% | Average |
Sodium | 469.1 mg | 19.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 34.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 7.7 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 45.7 mg 15.2%
Sodium 548.8 mg 22.9%
Total Carbohydrates 61.5 g 20.5%
Dietary Fiber 2.7 g10.8%
Sugars 40.2 g
Protein 5.6 g 11.2%
Vitamin A 1.8% Vitamin C
Calcium 7.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 399
Protein 4.3 g | Carbs 42 g | Fat 26.1 g
Per Serving | Calories 344
Protein 3.2 g | Carbs 33.5 g | Fat 23.3 g
Per Serving | Calories 244
Protein 4.3 g | Carbs 55.7 g | Fat 0.54 g
Per Serving | Calories 512
Protein 6.1 g | Carbs 54.5 g | Fat 32 g
Per Serving | Calories 313
Protein 4.6 g | Carbs 43.2 g | Fat 14.3 g
Per Serving | Calories 13
Protein 0.05 g | Carbs 1.84 g | Fat 0.62 g
Per Serving | Calories 209
Protein 2.2 g | Carbs 28.8 g | Fat 10.1 g
Per Serving | Calories 423
Protein 5.6 g | Carbs 29.5 g | Fat 33.2 g