Linda McCartney - Moroccan Tangine has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Linda McCartney - Moroccan Tangine, and we advise that this food on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 19% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 13.6 g54.4%
Sugars 0 g
Protein 25.5 g 51%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 1.3 g | Carbs 6.3 g | Fat 0.33 g
Per 100g | Calories 47
Protein 7.1 g | Carbs 2.35 g | Fat 1.2 g
Per 100g | Calories 65
Protein 0.5 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 560
Protein 6 g | Carbs 55.2 g | Fat 36 g
Per 100g | Calories 127
Protein 4.9 g | Carbs 12.4 g | Fat 4.6 g
Per 100g | Calories 279
Protein 13.2 g | Carbs 26 g | Fat 14 g
Per 100g | Calories 245
Protein 0 g | Carbs 25.3 g | Fat 14.4 g