Moroccan-Style Chicken 3 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 99.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan-Style Chicken 3 has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.2 mg | 3.7% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 30.6 mg | 7.7% | Top 30% | High |
Phosphorus | 61.6 mg | 6.2% | Mid 40% | Average |
Potassium | 0.31 mg | 0.01% | Bottom 30% | Low |
Sodium | 4.2 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
Copper | 0.31 mg | 15.6% | Top 10% | Very High |
Manganese | 0.31 mg | 15.6% | Top 30% | High |
Selenium | 0.63 mcg | 0.89% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.5% | Top 10% | Very High |
Sugars | 22.3 g | |||
Glucose | 8.8 mg | |||
Fructose | 5.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 591 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 13.4 mg 0.6%
Total Carbohydrates 99.3 g 33.1%
Dietary Fiber 10.8 g43.2%
Sugars 71.4 g
Protein 7.2 g 14.4%
Vitamin A 0% Vitamin C 8.3%
Calcium 11.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 8.6 g | Carbs 3.4 g | Fat 6.8 g
Per Serving | Calories 111
Protein 6.8 g | Carbs 4.9 g | Fat 7.1 g
Per Serving | Calories 157
Protein 11.3 g | Carbs 11.1 g | Fat 7.5 g
Per Serving | Calories 86
Protein 4.9 g | Carbs 8.7 g | Fat 3.8 g
Per Serving | Calories 65
Protein 7 g | Carbs 3.1 g | Fat 2.8 g
Per Serving | Calories 147
Protein 7 g | Carbs 10.4 g | Fat 8.5 g
Per Serving | Calories 242
Protein 17.6 g | Carbs 10.9 g | Fat 13.6 g
Per Serving | Calories 157
Protein 11.3 g | Carbs 11.1 g | Fat 7.5 g