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Moroccan-Style Chicken 3 - Recipe and Nutrition Facts
84

Moroccan-Style Chicken 3 Recipe

Moroccan-Style Chicken 3 has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 99.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moroccan-Style Chicken 3 has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.2 mg3.7%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium30.6 mg7.7%Top 30%High
Phosphorus61.6 mg6.2%Mid 40%Average
Potassium0.31 mg0.01%Bottom 30%Low
Sodium4.2 mg0.2%Bottom 10%Very Low
Zinc0.31 mg2.1%Mid 40%Average
Copper0.31 mg15.6%Top 10%Very High
Manganese0.31 mg15.6%Top 30%High
Selenium0.63 mcg0.89%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Top 30%High
Dietary Fiber3.4 g13.5%Top 10%Very High
Sugars22.3 g
Glucose8.8 mg
Fructose5.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat0.69 g3.4%Bottom 30%Low
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 591 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 13.4 mg 0.6%

Total Carbohydrates 99.3 g 33.1%

Dietary Fiber 10.8 g43.2%

Sugars 71.4 g

Protein 7.2 g 14.4%

Vitamin A 0% Vitamin C 8.3%

Calcium 11.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moroccan-style-chicken-291598 Embed Table:

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