Moroccan Hamburgers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Based on the composite nutritive standing Moroccan Hamburgers has been given a composite ranking of 12, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 60% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 390 mg 16.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 8%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 30 g | Carbs 23 g | Fat 25 g
Per Serving | Calories 300
Protein 29 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 530
Protein 36 g | Carbs 23 g | Fat 33 g
Per Serving | Calories 570
Protein 43 g | Carbs 22 g | Fat 33 g
Per Serving | Calories 180
Protein 2 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 170
Protein 16 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 660
Protein 22 g | Carbs 77 g | Fat 31 g
Per Serving | Calories 410
Protein 16 g | Carbs 12 g | Fat 33 g