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Moroccan Flatbread Pizzas (Can Be Ww) - Recipe and Nutrition Facts
65

Moroccan Flatbread Pizzas (Can Be Ww) Recipe

Moroccan Flatbread Pizzas (Can Be Ww) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Moroccan Flatbread Pizzas (Can Be Ww) has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat62%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol4.7 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.1%Top 30%High
Vitamin B60.27 mg13.7%Top 30%High
Folate10.2 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg22.9%Top 10%Very High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.9 mg4.1%Mid 40%Average
Iron1.9 mg10.7%Top 30%High
Magnesium23.9 mg6%Mid 40%Average
Phosphorus145.1 mg14.5%Top 30%High
Potassium272 mg7.8%Top 30%High
Sodium50.8 mg2.1%Bottom 30%Low
Zinc3 mg20.1%Top 10%Very High
Copper0 mg
Manganese0.27 mg13.7%Top 30%High
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars1.6 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.8 mg
Proline0.3 mg
Serine0.5 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 382

% Daily Value *

Total Fat 42.5 g 65.4%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 162.1 mg 54%

Sodium 184.8 mg 7.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 1.9 g7.6%

Sugars 5.9 g

Protein 46.6 g 93.2%

Vitamin A 0% Vitamin C 16.7%

Calcium 14.9% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moroccan-flatbread-pizzas-can-be-ww-389902 Embed Table:

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