Moroccan Dry Rub 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine.
Based on the composite nutritive standing Moroccan Dry Rub 1 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 6% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 27.3 mg | 45.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 236.4 mg | 23.6% | Top 10% | Very High |
Iron | 9.1 mg | 50.5% | Top 10% | Very High |
Magnesium | 63.6 mg | 15.9% | Top 10% | Very High |
Phosphorus | 90.9 mg | 9.1% | Mid 40% | Average |
Potassium | 454.5 mg | 13% | Top 10% | Very High |
Sodium | 5299.1 mg | 220.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 11.8 g | 47.3% | Top 10% | Very High |
Sugars | 30 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 18.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 582.9 mg 24.3%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1.3 g5.2%
Sugars 3.3 g
Protein 0.4 g 0.8%
Vitamin A 2.2% Vitamin C 5%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 3.8 g | Carbs 5.4 g | Fat 5.2 g
Per Serving | Calories 53
Protein 1.9 g | Carbs 11.3 g | Fat 0.14 g
Per Serving | Calories 208
Protein 13.6 g | Carbs 12.9 g | Fat 11.4 g
Per Serving | Calories 271
Protein 0.11 g | Carbs 0.96 g | Fat 30.1 g
Per Serving | Calories 369
Protein 4 g | Carbs 78 g | Fat 8 g
Per Serving | Calories 110
Protein 16.4 g | Carbs 1.6 g | Fat 4 g
Per Serving | Calories 65
Protein 1.4 g | Carbs 13.2 g | Fat 1.4 g
Per Serving | Calories 84
Protein 2.3 g | Carbs 13.2 g | Fat 2.5 g