Moroccan Chicken 6 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Chicken 6 has been given a composite ranking of 60, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 38% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80.4 IU | 1.6% | Mid 40% | Average |
Retinol | 17.3 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.4% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.4% | Top 10% | Very High |
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.3 mg | 4.5% | Mid 40% | Average |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 40.7 mg | 10.2% | Top 30% | High |
Phosphorus | 179.4 mg | 17.9% | Top 30% | High |
Potassium | 295.3 mg | 8.4% | Top 30% | High |
Sodium | 147.1 mg | 6.1% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.47 mg | 23.4% | Top 30% | High |
Selenium | 22 mcg | 31.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 10.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 138.9 mg 46.3%
Sodium 314.7 mg 13.1%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 3.6 g14.4%
Sugars 22.1 g
Protein 34.6 g 69.2%
Vitamin A 3.4% Vitamin C 13.3%
Calcium 9.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 11.5 g | Carbs 10.8 g | Fat 2.1 g
Per Serving | Calories 99
Protein 17.7 g | Carbs 2.72 g | Fat 1.4 g
Per Serving | Calories 39
Protein 2.9 g | Carbs 0.91 g | Fat 2.6 g
Per Serving | Calories 90
Protein 6.8 g | Carbs 4.7 g | Fat 5.2 g
Per Serving | Calories 240
Protein 6.9 g | Carbs 1.97 g | Fat 23.2 g
Per Serving | Calories 128
Protein 1.1 g | Carbs 3.1 g | Fat 13 g
Per Serving | Calories 115
Protein 14.4 g | Carbs 2.88 g | Fat 5.5 g
Per Serving | Calories 137
Protein 10.8 g | Carbs 5.8 g | Fat 7.5 g