Morning berry smoothie has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 62.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Morning berry smoothie, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 8% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245 IU | 4.9% | ||
Vitamin C | 55.3 mg | 92.1% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.18 mg | 10.3% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.74 mg | 36.8% | ||
Folate | 40 mcg | 10% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 44.4 mg | 11.1% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 613.6 mg | 17.5% | ||
Sodium | 552.7 mg | 23% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.18 mg | 8.8% | ||
Manganese | 0.49 mg | 24.5% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.2 g | 20.7% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 37.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.9 g | 61.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 552.7 mg 23%
Total Carbohydrates 62.2 g 20.7%
Dietary Fiber 7.5 g30%
Sugars 37.9 g
Protein 30.9 g 61.8%
Vitamin A 4.9% Vitamin C 92.1%
Calcium 12.3% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 14.3 g | Carbs 23.5 g | Fat 4.4 g
Per Serving | Calories 156
Protein 3.3 g | Carbs 38 g | Fat 1.2 g
Per Serving | Calories 358
Protein 21.7 g | Carbs 51 g | Fat 9.8 g
Per Serving | Calories 219
Protein 13 g | Carbs 37.9 g | Fat 2.6 g
Per Serving | Calories 210
Protein 14.2 g | Carbs 33.6 g | Fat 4.1 g
Per Serving | Calories 55
Protein 0 g | Carbs 14.2 g | Fat 0 g
Per Serving | Calories 180
Protein 3.9 g | Carbs 35.5 g | Fat 3.1 g
Per Serving | Calories 196
Protein 3.3 g | Carbs 50.6 g | Fat 3.8 g