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Morgh ba sabzijat - Recipe and Nutrition Facts
93

Morgh ba sabzijat Recipe

Morgh ba sabzijat has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Morgh ba sabzijat has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14480 IU289.6%
Vitamin C77.3 mg128.8%
Vitamin D0 IU
Vitamin E2.8 mg9.2%
Thiamin0.26 mg17.6%
Riboflavin0.31 mg18.3%
Niacin6.2 mg31.1%
Vitamin B60.76 mg38.1%
Folate125.6 mcg31.4%
Vitamin B120.21 mcg3.5%
Pantothenic Acid1.7 mg17.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron2.4 mg13.4%
Magnesium65.6 mg16.4%
Phosphorus230 mg23%
Potassium1 mg0%
Sodium214.3 mg8.9%
Zinc1.7 mg11.5%
Copper0.19 mg9.5%
Manganese0.62 mg30.8%
Selenium11.4 mcg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber10.3 g41.2%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat2.5 g12.5%
Monounsaturated Fat10.6 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 42.2 mg 14.1%

Sodium 214.3 mg 8.9%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 10.3 g41.2%

Sugars 7.1 g

Protein 17.3 g 34.6%

Vitamin A 289.6% Vitamin C 128.8%

Calcium 12.8% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2292247 Embed Table:

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