Harry & David - Moose Munch Snack Mix Way Better Cheddar has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Harry & David - Moose Munch Snack Mix Way Better Cheddar has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 2.4 g | Carbs 76.2 g | Fat 16.7 g
Per 100g | Calories 536
Protein 10.7 g | Carbs 53.6 g | Fat 32.1 g
Per 100g | Calories 524
Protein 7.1 g | Carbs 64.3 g | Fat 26.2 g
Per 100g | Calories 524
Protein 7.1 g | Carbs 64.3 g | Fat 26.2 g
Per 100g | Calories 594
Protein 18.8 g | Carbs 34.4 g | Fat 40.6 g
Per 100g | Calories 467
Protein 4.4 g | Carbs 57.8 g | Fat 24.4 g
Per 100g | Calories 524
Protein 7.1 g | Carbs 64.3 g | Fat 26.2 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g