It is a good source of Vitamin C.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fruit Gushers - Mood Morpher Fruit Flavored Snack has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 10% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 24 mg | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 180 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 12 g
Protein
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein | Carbs 80 g | Fat 4 g
Per 100g | Calories 381
Protein | Carbs 81 g | Fat 4.8 g
Per 100g | Calories 360
Protein | Carbs 80 g | Fat 4 g
Per 100g | Calories 360
Protein | Carbs 80 g | Fat 4 g
Per 100g | Calories 360
Protein | Carbs 80 g | Fat 4 g
Per 100g | Calories 360
Protein | Carbs 80 g | Fat 4 g
Per 100g | Calories 360
Protein | Carbs 80 g | Fat 4 g
Per 100g | Calories 360
Protein | Carbs 80 g | Fat 4 g