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Moo Ping (thai Grilled Pork) - Nutrition Facts and detailed Analysis
18

Moo Ping (thai Grilled Pork)

Moo Ping (thai Grilled Pork) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moo Ping (thai Grilled Pork) has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat39%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium586.7 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.12 g0.47%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat2.7 g13.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 48 mg 16%

Sodium 499 mg 20.8%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.1 g0.4%

Sugars 3.4 g

Protein 16.8 g 33.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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