No Name - Monteray Jack Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing No Name - Monteray Jack Cheese has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 11.7 g | 58.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smith's Food and Drug Stores -..
Per 100g | Calories 519
Protein 8.9 g | Carbs 58.5 g | Fat 27 g
Kerrygold - Dubliner Irish Chedder..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Vergeer Kaas - Chedder Cheese (20g)
Per 100g | Calories 400
Protein 25 g | Carbs 0 g | Fat 35 g
Kirkland Signature - Mozzarella..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
No Name - Polish Smoked Sausages
Per 100g | Calories 240
Protein 13 g | Carbs 5 g | Fat 19 g
No Name - Mozzarella Thin Slices
Per 100g | Calories 286
Protein 19 g | Carbs 9.5 g | Fat 19 g
No Name - Vermicelli (no Name)
Per 100g | Calories 361
Protein 13.3 g | Carbs 72.3 g | Fat 2.4 g
No Name - Peppered Bacon
Per 100g | Calories 533
Protein 26.7 g | Carbs 0 g | Fat 46.7 g
